Getting back to school it’s gonna be harder to find time to work out. I vow to work out once a day (with Sunday as my break day). I will run once a day, then do my work out. Okay, vow made haha. Doneee.
Guys. We're going to keep this up during the school year. We're going to keep making time for the gym and for eating healthy. We're going to remember to feel good about ourselves when we're stressed with essays and thesis papers and projects. We're not going to get freaked out and turn to junk food. We're going to grab a piece of fruit as a snack instead of those m&m's from the vending machine. We're not going to be pressured to give up our goals. We will make time. We're going to live healthy. We're going to be happy. We will soldier on in our fitness journey, together. We're going to do this. We're going to remember that health is the top priority. We can do this guys.
Normal people:I can't wait to have my own place so I can stay out late, get drunk and be as loud and messy as I want.
Me:I can't wait to have my own place so I can buy my own food and organise my fridge and kitchen and cook awesome healthy meals in it and have a closet dedicated to workout gear and my own little yoga space and motivational/feel-good things everywhere omggg.
I’ve been on the Candida Diet for about a week now. I have yeast problems in my ears so this is going to be beneficial for that but also because it’s a diet that’s generally good for your health! The things I’m not allowed to eat are:
AVOID All sweets including hidden sweeteners in processed foods, such as soups, all fruit and fruit juice. Avoid grains such as prepared flake cereals sprouted grain cereals such as: Amaranth, Buckwheat, Corn, Millet, Rice, Rye, Spelt, Wheat.
Avoid Granola, Pearl barley, Instant oats, Cornmeal, degerminated Hominy grits, degerminated Microwave popcorn Blue corn meal
Pasta Pasta is flour and water, the flour may be white bread flour and it may be durum flour made from semolina. All types of noodles are made from the same base and they should all be cut out of the diet, with Bufin, the Japanese noodles, Ramen instant noodles, farina, semolina and white flour noodles and pastas.
Baked goods and Breads Avoid all cakes, pastries, cookies doughnuts or other processed baked food containing sugar. This list includes white bread, or any bread containing wheat, which includes parathas, nanas bread, pita bread, white flour tortillas, wheat dough tortillas, sourdough, or any other ethnic bread made from wheat. Mochi the sweet unleavened bread made from brown rice should be avoided.
Legumes Avoid beans and peas with sweeteners, bean sprouts, tempeh which a type of fermented tofu, tofu and textured vegetable protein.
Dairy Products Buttermilk, Soymilk (sweetened), All kinds of cheeses, Cottage cheese, Kefir, Milk, Sour cream Creme fraiche Sweetened yogurt.
Fruit Never eat dried fruit, and when you start the Candida cleanse diet it is best to avoid all fruit because of the fructose the sugar it contains. Once you have eliminated the current Candida infection then eat fruit with a moderate amount of sugar. Low sugar fruits are apples, grapefruit, melon, and strawberries.
Beverages Alcohol, Cereal beverages, Coffee both regular and decaffeinated Fruit juices Soft drinks including the diet soft drinks. Processed tea drinks such as lemon tea. All fruit teas, Black tea
Condiments and Sauces No Ketchup or catsup or any type of tomato sauce Cream sauces such as Alfredo Steak sauce, NO Capers, Dried or powdered garlic, Miso, Dried or powdered onion, Pickles or chutneys, which include anything made with sugar and distilled vinegar. Spices, Distilled vinegar Sauerkraut.
Proteins: Meat products such as beef chicken or pork have added antibiotics and hormones and they should be avoided if you want to eat meat then eat free-range organic products. Smoked meats such as bacon, sausages and salami products such as pepperoni have added sugar and should be cut out of your diet.
Actually so mad at myself guys… I’ve been eating shit for the past few days and I feel just so gross. I went for a 10km walk tonight at a brisk pace but I still feel icky. Yesterday I ran. The day before I did not. Seriously? Ugh I just feel gross and I want to eat nothing but broccoli and kale and other delicious veggies :(